WEEKLY MINDFULNESS & WELLBEING
A pause in your week.
Space to reconnect.
A little awareness to carry into the busyness of everyday life. Explore mindfulness in a welcoming shared space, one Wednesday at a time.
Come for a moment.
Take it into your week.
Each week is designed to enable you to introduce a little more awareness to help you navigate through all the busyness, stress and anxiety. Weekly meditations are designed so you can drop in.
What we’ll explore together
- A mindful technique
A simple introduction to a way of bringing attention to the present.
- A guided journey
Time to settle and follow a meditation with Helen.
- Tea meditation
A familiar everyday moment, experienced with fresh attention.
- Full body scan relaxation
A gentle opportunity to notice the body and unwind.
A question before you begin?
There’s room for that, too. Get in touch with Helen.
Talk to Helen ↗