Wellbeing & relaxation
A shared pause to explore meditation and relaxation.
WORKSHOPS FOR GROUPS & ORGANISATIONS
A little stillness.
Shared together.
Bring mindfulness to your group, with a session that reflects the people in the room.
Made for your people.
From a one-off talk to a series of meditations, Helen offers tailor-made sessions to suit your organisation. Explore movement, meditation, visualisation and relaxation together.
Learn how to embed happiness, manage stress and anxiety, and explore techniques for coping with pain through movement, meditation, visualisation and relaxation.
Research suggests mindfulness can help with stress, anxiety and depression, and mindfulness-based approaches can support people in managing persistent pain. The benefits vary from person to person.
Learn more about mindfulness and mental wellbeing and mindfulness-based stress reduction from the NHS.
Mindful movement & dementia
Movement and relaxation for people living with dementia.
Happiness & compassion
Time to explore kindness towards ourselves and others.
Stress & anxiety
Explore mindful approaches to the pressures of everyday life.
Relaxation & pain management
Explore movement, visualisation and relaxation.
Coping with caring, looking after you
A space for carers to give some attention to their own wellbeing.
START WITH YOUR GROUP
What would help
your people pause?
Let’s talk about a session that fits.
Talk to Helen ↗