PERSONALISED MINDFULNESS
Your time.
Your pace.
Your space.
Sometimes it helps to have a little room just for you. One-to-one sessions offer a personal way to explore mindfulness with Helen.
Begin with what’s
on your mind.
Working one to one allows you to focus on specific issues such as anxiety, stress, low mood, eating and weight problems.
Helen will design a personal programme at a time and venue to suit you. Start with a conversation about what you’re looking for, and explore whether this approach feels right for you.
Personalised sessions just for you
There’s no need to arrive with a perfect explanation. Tell Helen a little about what brings you here, and take the next step together.
Prefer a shared space?
The weekly class is another way to begin.
Explore weekly classes ↗